Your Easy Guide to Malta

5 great reasons to visit Malta’s premier gym


Visiting Malta and looking for a gym to sweat the stress out? With its central location, vast range of equipment and so many classes to choose from, Cynergi should be number one on your list.

Here are 5 reasons why you should choose Malta’s premier gym: Cynergi. Located at the InterContinental Malta.

1. Hours open for your convenience

cynergi gym studio malta

Cynergi’s open from 5 am to midnight Monday to Friday, 6 am to 8 pm on Saturdays and Public Holidays, and from 8 am to 8 pm on Sundays.

This should help you find ample time for your daily workout. 

2. Fully equipped to cater for each and every member

Hammer Strength Machines

Cynergi is equipped with Hammer Strength Machines, the world’s leading strength training equipment. Strength machines not your thing? Free weights are also at the ready.

There are two WSF-approved squash courts at your disposal, in case you want to squash the afternoon away. Squash courts are also available free of charge to all members or at a small charge for non-members. 

There’s an indoor swimming pool available to you in case you want to change up your workout routine to something that puts less stress on your joints, or just unwind with a relaxing swim after your workout.

Their functional training area gives you more space to move. Whether you want to work out your core, lunge it out or practice your footwork, this area will give you the space to do your own things.

3. Everything you need under one Roof

cynergi gym

A one stop shop for all your health needs – with a nutritionist, physio therapist and personal trainers all under one roof.

If you’re driving your way to Cynergi, you will have 3 hours of free parking in the parking area below the gym.

4. So many classes to choose from

cynergi classes

Offering over 40 classes targeting basically all areas of the body, you’ll be spoilt for choice when it comes to choosing which class you’ll want to attend.

With cardio classes ranging from HIIT, to fun cycling classes like Bike’n’Beats and Spin ‘n’ Strength, as well as Cardiokick, you can easily beat the cardio blues.  

Our Yoga and Pilates classes are particularly effective at reducing stress. During these classes you’ll be able to explore the balance between strength and flexibility, and improve your posture. In fact, Yoga is one of the best things you can do to care for your mind, body and spirit.

In our toning classes you’ll find a mixture of body weight training, strength training, Ballet inspired classes such as the Barre class, and Aquafusion, a water-based workout to help you take it easy on the joints.

You’ll also find physio classes available to you which will help you prevent and heal from injuries in common locations, together with stability training and core training to further help prevent common injuries.

5. Unwind at the spa after a tough workout

carisma spa

All cynergi members have access to the sauna and hamam bath right next to the gym, allowing you to truly unwind and relax after your workout.

And if that’s not enough, when joining Cynergi, you will get a 25% discount on Carisma Spa treatments, located within the Cynergi premises.

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